Women and SUP

While I may not be fully qualified to discuss the role of women in the sport of SUP I can’t help but notice that there is an abundance of exceptional women in the sport.  Surfing and any racing sport are generally dominated by men.  While the majority of racers are still men, the numbers are a lot closer when comparing to other sports.  

It is great to see that we have a strong female influence in the sport and that there are so many couples that are getting out and paddling together.  One of the many unique and exceptional aspects of stand up paddling is that, for the most part, men and women can use the same equipment.  Unlike many other outdoor activities like mountain biking skiing or snowboarding, couples can share the same equipment to get out and paddle on their own or have some slightly different gear to allow for paddling together.

While there are some big name female paddlers that I could mention like Candice Appleby, Anabel Anderson, Brandi Baksic, Nikki Gregg etc.  It is exciting to see some local women who are leaders in the SUP industry in BC and Canada.  Lina Augaitis, Catherine Bruhwiler, Kristy Wright and Shannon Bell are just a few of the exceptional local ladies in the sport of SUP. I have had the pleasure of paddling with and working with these women and it should be noted that they are doing exceptional things as females and paddlers in the sport.

Lina Augaitis is usually leading the female race pack and also most of the men's pack.  I don’t think she has lost a race in Canada yet and is always finding new ways to push the sport.  She paddled the Yukon River by SUP, competed in the biggest races in the world, island hopped in South East Asia and is currently training to compete in the world famous Molokai to Oahu race.

Catherine Bruhwiler has always been a leader in the women's surfing world but has taken to SUP in the surf capital of Canada, Tofino.  Cath owns her own SUP company, Tofino Paddlesurf, she won her first race this season, she is leading the way for SUP surf instruction and coastal touring on the West Coast.  She has also just finished her apprenticeship to become an Instructor Trainer within the Paddle Canada SUP program.

Kristy Wright is a business owner in Vancouver and leads the SUP Yoga scene.  Travelling around North America to teach SUP Yoga, Kristy continues to be a leader in the SUP scene and gets new people into the sport every day. Kristy has also completed her Instructor Trainer status with Paddle Canada.

Shannon Bell competed for Canada at the World Championships in Peru this year coming in 3rd place in her respective categories.  She is a SUP instructor, competes with all of the boys at local races and is an inspiration to athletes in the sport as well as athletes and Moms!

I wouldn’t say that I overlooked the local female paddling talent but as I was thinking over the past few weeks I tried doing some comparisons to other sports and there is no question we have some exceptional female leaders, paddlers and teachers in the sport of SUP.

I hope that these ladies continue to inspire others to begin paddling, teaching, racing and surfing and pushing their limits in a new sport.  I also hope that more people take notice of how unique it is to have such great female role models in a brand new sport!

SUP Instruction

I have been teaching paddling for a number of years now and it is a very fun an interesting part of my job.  I am always excited to teach, especially running courses with stoked and excited paddlers.  I have added a new section to my blog/website that outlines some of the SUP specific instruction I will be doing throughout the year.  Please check them out and if you are interested in learning some more please get in touch!

Advanced Flatwater Paddling Skills Clinic  - $95 per person

This 3 hour course introduces novice SUP Paddlers to the skills needed to progress into more dynamic water conditions. Learn the proper technique for pivot turns, bracing, catching waves and downwind paddling.  This course is also the pre-requisite for becoming a Flatwater SUP Instructor.  Saturdays May 18, June 8, July 13

Stroke Efficiency Clinic: Racing or Touring - $200 per person

Proper technique in your forward stroke will allow you to become a faster and more efficient paddler.  With 1 on 1 coaching and video analysis we can improve your stroke and efficiency on the water.

3 hour sessions available upon request

Paddle Canada Flatwater SUP Instructor Course - $350 per person

Learn the tips and tricks of the trade in this 2.5 day course.  Becoming an instructor will give you a greater understanding of all of the basic and intermediate flatwater skills.  Become certified to teach lessons under the Paddle Canada Instructor program.

May 4,5,11 & June 14-16 in Deep Cove

Ocean Navigation for Stand Up Paddlers - $95 per person

Learn the skills needed to safely navigate and paddle in the ocean.  This course will provide paddlers with the knowledge needed to read marine charts and understand marine weather forecasts.  These skills will make you a safer paddler and allow you to have more fun out on the water. 

May 15 & June 19

Intro to River SUP - $110 per person

River paddling is a great way to challenge yourself in a new and exciting environment.  In this course we will learn the basic skills needed to choose appropriate rivers to paddle and how to stay safe on the water. This half day course will take place in the lower mainland depending on water levels and conditions.

Dates to be confirmed: Late May/Early June

Skookumchuck Rapids:  SUP Surf Course - $350 per person

Have you ever wanted to surf a wave for 5 minutes?  The standing wave at Skookumchuck gives you that opportunity.  Learn the basics of understanding tidal currents and how to safely paddle in this environment.  This multi-day course includes flatwater training and a multi-day trip to the Sunshine Coast to experience stand up surfing at Skook!

Dates to be confirmed: August 2013

Tofino Coastal Surf Weekend Recap

Just got back from almost a week in Tofino.  We had less than ideal weather but I can't complain because it is always a place that makes me feel happy to be there.

The weekend was set aside for our 5th run of our Coastal SUP Surf Weekend in Tofino.  This is a 3 day course run by Norm Hann, Catherine Bruhwiler and myself.  Each course we run seems to get better and better and this one was no exception.  We had excellent students, top notch beach accommodation and the best instructors out there, if I do say so myself.

Norm and I trying to intimidate the crawlers

To give a brief run-down of the course, everyone arrives on Friday afternoon and checks into the house.  This year we are using a beautiful 3 story beach mansion located on the point between North and South Chesterman, equipped with hot tub,  wetsuit drying room and ample sleeping quarters.  Guests of the weekend check-in and get themselves settled in the house, meet other participants and start exploring.  We generally do not run an overly rigid schedule for the course, it is a surf trip after all.

We ran our first evening session on Friday evening and gave our students a run down on the weekend which included plenty of surfing, beachwalks, recovery time and recommendations of where to go and eat during the down time.  We were also able to hand out some great gift bags compliments of our many sponsors and local businesses including: Quiksilver, Starboard, Roxy, Q Energy, Live to Surf, Tourism Tofino, Tofino Brewing and more!




I won't give away too much of the weekend because I can't share all of our secrets but in spite of some very windy conditions we managed to get on the water for 5 surf sessions in 2.5 days.  We had some tired and happy students by the end of the weekend!

SUP surfing in Tofino gives you plenty of options for locations and places to hide from rough or windy conditions.  We chose our beaches to hide from the wind but to also make sure that we were not interfering with other surf lessons or surfers.  We share the beach well but 14 stand up surfers take up a lot of beach space out there.


I want to encourage more paddlers to get out to Tofino and experience surfing and paddling out on the West Coast.  There is no better place to paddle and surf and SUP's are a great way to get out there on the water. When you get into Tofino make sure you check in with Catherine at Tofino Paddlesurf.  She will give you the lay of the land and tell you the best place to go paddle based on the conditions.  She can also rent you some excellent Starboard SUPs that are suited for Tofino conditions.






As more paddlers start to get themselves into the surf it is important to make sure you have the right gear.  12 foot all-around boards are very challenging to handle in all but the smallest surf conditions and so I suggest trying something a little bit shorter.  Boards with a full deck pad also make staying stable much easier and reduces the risk of getting hit by a very hard part of your board.  Coil leashes should not be used in the surf so make sure you get yourself a regular SUP Surf leash that is the length of the board you are paddling.  And don't overlook the difference a good set of fins can make on your board.  You may have a board that paddles well on the lake or ocean with a large single fin but get it into the surf and that large fin makes it tough to maneuver in the dynamic environment. Track down a good set of thruster fins to give your board some extra maneuverability and stability on the water.

The best way to learn is to take a course so please visit Catherine at Tofino Paddlesurf or sign up for our next Coastal SUP Surf Weekend. Our next course will be held in Tofino on October 25,26,27.

Happy Surfing!

Board Review: Starboard 8'2 x 32" Astro Wide Point Inflatable

Inflatables have improved greatly over the past couple of seasons.  It is easy to disregard inflatables as an inferior option, or an option only for those who have no storage but some of the newer inflatables with better materials, designs and pumps perform admirably in dynamic conditions.

I spent a couple of days surfing the Starboard 8'2 x 32" Astro Wide Point Inflatable and was impressed with the performance.  I have surfed inflatables before and not been too impressed.  I found the older inflatables too soft to surf.  They tended to bend and flex when I wanted to turn and would flop down the wave instead of carving on the rail.  The new Astro Wide Point solves those issues with some simple and effective design changes.

The Astro Wide Point inflates to 18 psi which makes it very rigid. Most inflatables are only suggested to reach 12-15 psi which will still flex when you hit the waves.  The Astro Wide Point also has a much more surf specific shape which allows it to perform much better in the surf. A narrow nose and tail with added rocker give it more maneuverability and performance turning.

I was critical going into the session and expected some give when I paddled out into the surf.  The pointed nose pierced through oncoming waves and the board was stiff enough to punch through and over the foam.  When I dropped into waves I expected some 'flopping' but I was able to step back on the tail and drive a good bottom turn on the rail.

I haven't got it into bigger surf but based on its performance over the past couple of days I expect it will do just fine.  Make no mistake, a fiberglass board will perform better in most conditions but for a board that folds into a small backpack that you can stuff into your trunk its pretty darn good.

I would recommend this board to anyone looking to get out into the surf who doesn't have the extra storage to pick up a second board.  It's a great board to bring on a surf trip because it doesn't take up extra space on the roof and can be used as a backup board if your board isn't right for the conditions.  The inflatables are also great boards for kids as they can jump on them, bash them into the sand or drag them across the street without damaging them.

Starboard makes a few inflatable surf shapes in different constructions.  They make all of the inflatables in a 'fun' construction which is a little bit thinner and less expensive.  The 'deluxe' construction is thicker, stiffer and inflates to a higher psi for better performance.  Check out Starboard's website for a full list of their inflatable products.

http://star-board-sup.com/2013/products/boards/#astro

Tofino Coastal Surf Weekend

This March we will again be offering our Coastal Paddle Surf course in Tofino, B.C. Over the three days our course teaches you how to catch your first wave on your sup, improve your existing paddle surf skill set and provide a framework to make good decisions in a dynamic ocean environment. At the same time, you will enjoy the stunning west coast and the beauty of Tofino from our beach side accommodations. As certified instructors with years of surfing and coastal experience we are committed to your success on the waves and safety in the ocean. Nothing makes us happier than seeing people catch their first wave on their paddleboard. Enjoy, relax, have fun, and learn to paddle surf.

DATES: MARCH 15-17th, 2013
LOCATION: TOFINO, B.C.
PRICE: $525+hst
INCLUDES: Paddle Canada SUP Coastal Surf certification, Beach side accommodations, Video Analysis, Coastal Surf Swag Bag sponsored by Quiksilver, FCS, Tofino Brewing and more.
*Board and wetsuit rental packages available.
** Contact norm@mountainsurfadventures.com to confirm your spot and receive a detailed itinerary.

Tofino, British Columbia: Reigns as the jewel of Canada’s west coast. The stunning beauty and ecological diversity of Tofino’s location in the Clayoquot Sound UNESCO Biosphere Reserve is the source of all activities. Imagine, all in one place, fishing, kayaking, whale watching, bear-watching, bird watching, camping, hiking, storm-watching and First Nations cultural touring. Surfing is big here, and Tofino was named the best surf town in North America in Outside Magazine’s 2010 Editors’ Choice awards.

COASTAL PADDLE SURF INSTRUCTORS:
Norm Hann: Norm is a sponsored Canadian paddleboard athlete and racer with Boardworks Surf Canada, a Quiksilver Waterman Ambassador and Paddle Canada SUP Instructor Trainer. Based in Squamish, B.C. Norm runs Mountain Surf Adventures which focuses on coastal expeditions and standup paddleboard instruction. Norm has also been active in the conservation and protection of the Great Bear Rainforest and the British Columbia coastline through his Standup4Greatbear Organization.

Photo Credit: Dan Shugar

Mike Darbyshire: Mike has been outside and on the water for most of his life. Surfing and kayaking led him into the Stand Up Paddleboard world and he hasn’t looked back. In a few short years SUP has given Mike opportunities to travel around North America, explore new places in his own backyard and help develop the Paddle Canada SUP Instructional Program. Mike is an excellent instructor, talented paddler and is stoked on all disciplines of SUP including surf, touring, racing and river; and is excited to share it with whoever he can! He run’s the SUP program at Deep Cove Kayak and is sponsored by Starboard, Kokatat and Werner Paddles.

Photo Credit: Chris Emerick

Catherine Bruhwiler: Catherine is a life long local Tofino surfer who loves to spend most of her time in the ocean. She is a talented surfer with a beautiful style and is an incredible ambassador for her hometown of Tofino, B.C. As a Paddle Canada SUP Instructor she teaches paddleboarding full time through her business Tofino Paddle Surf. When she is not teaching surfing for her brother’s Sepp and Raph or paddleboarding she will be found traveling and surfing with her kids. With her vast experience growing up on the ocean and surfing, Catherine brings a wealth of local knowledge to the course. Catherine is sponsored by Roxy, Level Sixand Aftanas Surfboards.

Training for SUP

How do you train for SUP?  I've been asked this by other paddlers, students in lessons and spectators at races.  I don't even know where to begin with an answer because I really don't know what works yet?

To begin, this is what I see when I look around at the sport of SUP at the highest end.

1. Different body types: Example: Thomas Maximus vs Kai Lenny

2. Different paddling styles: Connor Baxter vs Danny Ching

3. Different disciplines: Technical short course, surf races, downwind, distance etc.

4. Different backgrounds: Outrigger, Surf, Sprint Canoe, Kayak, Wind Surf etc.

SUP does not discriminate against background or body type which really makes it a great sport for anyone to be a part of.  This also makes it really hard to use the top athletes in the sport and copy their training techniques or regimes.  Do you go to the gym and lift weights to build muscle?  Do you paddle all day, every day to build endurance?  Do you use cross training to build all around fitness? Do you use technical workouts monitoring heart rate, calories, intensity to maximize efficiency?  I think the correct answer is different for everybody.

What makes this sport great is the diversity within the sport and I think that training and technique should reflect that diversity.  I think that by taking bits and pieces from top athletes and focusing on your personal strengths and weaknesses anyone can train to be a stronger paddler.   Just because Danny Ching's program allows him to win races, it doesn't mean that is the right program for you as well...but if you have the chance to be a world class Outrigger paddler before starting SUP training that might help in your success.  Just because Connor Baxter wins big races, it doesn't mean everybody should choke down and paddle 200 strokes per minute....Although on the start it is a great way to accelerate.

I am continuing to try out new training methods and techniques and I'm excited to see the results.  I am still learning and I have much more experience to gain but so far, my advice to anyone who is serious about training to becoming a stronger paddler is:

1.  Focus on technique first.  Learn to be an efficient paddler before you hit the gym or start paddling everyday.  All those extra muscles won't help if you can't use them effectively. Find an instructor with a good eye, who asks good questions and helps you focus on your strengths and eliminates your weaknesses.

2.  Paddle Often.  If you only paddle once a week it is going to difficult to build strong paddling muscles.

3. Set goals. Set yourself some achievable goals to keep yourself on track.  These goals do not have to be races or winning.  Set fun goals for yourself that include trips and accomplishments.

4. Use your peers. Friends, Family, Trainers etc.  Having good people around you will help you achieve your paddling goals.  A training partner always makes a hard paddle or gym session more fun. A good trainer will keep you motivated, on track and help you achieve your specific goals.

I didn't want to add this one to my list because it is a little bit cliche, but make sure you are out there for the right reasons.  Paddling is fun and a great way to stay healthy and happy so don't let it be a burden.  Make sure you take the time to go out for a paddle where you barely go anywhere and spend most of the time chatting and laughing.  For example a group paddle with good people last weekend felt like a breeze.  Turns out we went 10km and it felt great!

It would be great to hear some feedback on different paddlers training methods.  Everyone is different so share what works for you!

This year I am enlisting the help of Challenge by Choice(CBC) in Squamish, BC.  CBC has provided me with a personal online training program that is always changing, fun and goal oriented I am looking forward to seeing some results this season. If you are interested in starting a program that is designed for you specifically, get in touch with Jen at CBC.  She knows a thing or two about training, has a great gym, great trainers and is a great resource.

Gulf Islands Solo Trip: Part 3: "Downwind"

Doubled my distance for the day, saw orcas, downwind all the way and the sun came out to make this arguably the best day of my trip.

I paddled with a smile on my face, woohooing to nobody as I surfed the bumps all the way down the east side of Galiano Island. The wind continued to build and made for some small but perfect size waves for the board I was on.  The Starboard K15 is great for paddling with gear but it does ride a little bit low and if the waves got any bigger I found that it would swamp and slow me down.

Heaviest Barrel on the West Coast

I finished my downwind run with about an hour of daylight left and pulled into Porlier Pass which separates Galiano Island and Valdes Island. A little bit of current running through here but nothing too challenging.  The sandstone cliffs and rock formations are pretty neat at this end of the island.  Overhanging sections of rock carved out by years of water, waves and current.









I camped for the night in Dionisio Point Provincial Park which is a water access only marine park and campground.  Great spot to spend the night sheltered from the southeast winds. Up until this point I didn't have any worries about camping on my own but this night was the first time I got a little bit nervous.  I began to hear noises in the woods behind me and didn't really like it.  I would shine my headlamp into the dark forest and all I could see was multiple sets of bright red eyes staring at me from the woods....Just raccoons looking for a meal but it was enough to get my imagination running.




I managed to get a decent nights sleep and was able to sleep in the next morning because I had to wait for the currents in Porlier Pass to switch directions before I could paddle out. My smile came back shortly after I started paddling again as the winds from the day before had continued and gotten stronger. I am sad to say I didn't get to experience too much of the sights on Valdes Island because I was drawn into the middle of the channel to surf the bigger waves. As the wind dropped I headed closer to shore and paddled along some of the huge sandstone cliffs at the North end of Valdes.  Definitely another beautiful spot worth checking out if you are every paddling in the Gulf Islands.


I came around to the north end of Valdes, paddled through Gabriola Passage and into Silva Bay on Gabriola Island.   Last night of the trip so I figured I would stay in the marina campground and walk over to the pub.  Spent a couple of hours at the Silva Bay Pub eating some great food and sharing a little bit of my story.

Got an early start the next morning and paddled with a beautiful sunrise and some light winds.   I had about 23km to the Departure Bay ferry terminal. About half-way to Departure Bay I noticed a big yellow plane flying low over the water towards me.  I figured it was on its way into Nanaimo Airport but then it did a tight turn over my head and flew away.  I didn't think much of it until it flew over my head a second time.  I didn't see any other boats on the water that morning and wondered if they were looking for me?  Shortly thereafter the Coast Guard boat came across from Nanaimo lights flashing and pulled along side me.  A concerned citizen on Gabriola Island called into the coast guard and reported somebody standing on top of a capsized boat trying to paddle to shore.  Now I would like to think that I paddle a little bit more efficiently than someone on a capsized boat but I guess from a distance I probably didn't look like I was moving too quickly.

The Coast Guard folks on the boat were in the middle of a training exercises in Nanaimo and so there were a few people on the boat who came out to answer the call.  They had a few questions for me and were mainly just curious to hear what I was up to.  They also told me that they called off the hovercraft which was on it's way over from Vancouver.  I was impressed with the response speed. Based on where I was paddling from and where they found me it couldn't have been more than 40 minutes before the boat got to me.  Not bad for tracking down a small moving target.


The boat left me for my last paddle back into Nanaimo but I was asked to then check-in with Victoria Coast  Guard Radio every 30 minutes until I landed safely.  Thankfully, I only had about 1 hour of paddling left and so I checked in with my VHF radio when I arrived at Departure Bay.  It was a good experience for me to be able to test my VHF radio and make actual calls to the Coast Guard.  Nice to know that someone would actually hear me if I needed help.

I landed in Departure Bay and it felt pretty good to be done.  It was a really great feeling to have planned and executed a trip on my own. I covered over 120km(75 miles) in 4 days. My average pace for the trip was about 7km/h with max speeds of around 20km/h while paddling downwind.  I covered most of the major islands missing only Saturna and Thetis.

While I did the trip solo I certainly had plenty of support.  Thanks to Deep Cove Outdoors, Starboard, Kokatat, Werner Paddles and Q Energy Drink for giving me the time and gear needed to make this trip happen.  Thanks to those of you who took the time to read my blog and I hope to do many more trips in the future.  I would like to share this experience with anyone who is interested so if you would like to take part in a trip like this in the spring please let me know.  Thanks again and paddle on!